Why should we stay active?

Greetings, dear readers Being active can range from performing stretches whilst seated at a desk to taking part in an enthusiastic Zumba class, from climbing a flight of stairs to long work-out sessions at the gym. Though they may differ from one person to another, activity levels can change once an individual begins to challenge …

What’s so amazing about Aloe Vera?

Greetings, dear readers It may sound like some kind of perfume brand or the name of a distant. However, aloe vera is actually a plant that grows mainly in Southern America and the Caribbean. Despite its spiky, cacti-like appearance, aloe vera is classed as liliaceae or part of the lily family, which are known for …

Can Hijama (cupping) treat varicose veins?

Greetings, dear readers Many find them alarming to look at, particularly those that have no idea as to what they might be. Some pay to have them surgically removed for cosmetic reasons. Others are forced to seek treatment due to the development of health complications. Despite being associated with old age, varicose veins are just …

Why is sleep so important?

Greetings, dear readers Most true insomniacs would probably agree with the statement that quality sleep is a luxury. One that many people do not acknowledge, let alone appreciate. For those who wake up well rested, it may be hard to understand those that sleep for longer yet still have a hard time getting through the …

Do you have happy feet?

Greetings, dear readers Despite their unique ability to transport their owners wherever they want to go, feet are probably the most under appreciated part of the body. Bed-bound patients and those that use wheelchairs or walking aids may be less likely to overlook the benefits of having fully functioning feet. Similarly, those who spend most …

Can Hijama (cupping) relieve headaches?

Greetings, dear readers At some point in life, most people will experience the feeling of having their brain work against them. And not in the 'having negative thoughts' kind of way. This sensation is usually physically painful and sometimes accompanied by a number of other symptoms. For some, it is a mild inconvenience that can …

Why do we have skeletons?

Greetings, dear readers To greet the New Year, we have decided to answer an important – though potentially unintelligent sounding – question: why do we have skeletons? The answer seems obvious, right? If we didn't have bones, we would flop around like fish. Actually, even fish have skeletons, regardless of whether they are alive or …

Gaining From Green Tea

Greetings, dear readers Residents of the UK may be familiar with grabbing a 'cuppa' first thing in the morning. This practice is generally accompanied by a couple of biscuits or a slice of cake. More often than not, milk and sugar is involved in its making, sometimes in excessive amounts. As pleasant as indulging in …

Hijama (cupping) and Stress

Greetings, dear readers Not too long ago, after hearing it suggested by their doctor, many used the term stress to explain unsightly behaviour or to be excused from unfavourable situations. Nowadays, just as many people try to avoid the stigma associated with stress, often linking it to loss of emotional control or being unable to …

Honey and Health

Greetings, dear readers During this time of the year, sore throats and pre-winter other sicknesses are running rampant throughout the nation. Some people reach for the nearest packet of lozenges, others search for natural remedies that are better for the body in the long term. A spoonful or two of honey has often been considered …